My Journey into Counselling
From Reporter to Therapist: A Personal Journey
I was born and raised in Poland, where I studied journalism and briefly worked as a reporter. Later, I moved to London—a city that has been my home for over twenty years. For most of my career, I worked for international corporations in roles I was dedicated to. Yet, I eventually realised it wasn't the career itself that brought me fulfilment, but the moments when I was helping others.
That realisation led me to volunteer, and eventually, to qualify as a counsellor.
Why I Became a Counsellor
Like many others, I entered therapy because I was struggling with issues I couldn't manage alone. What began as a fear of flying evolved into a deeper trauma response that quietly took over my life. I tried several approaches, but nothing truly shifted until I found Gestalt therapy.
What made the difference wasn't just the technique—it was how I was met. My therapist didn't try to "fix" me or explain me away. She encouraged me to observe myself: the tightness in my chest, the fear I felt, the ways I tried to protect myself. In doing so, she helped me slowly reclaim my calm.
My Commitment to You
Since then, I've dedicated my practice to offering that same kind of relationship. One where you are not judged, but met with presence.
As a Polish expat who has navigated the "between worlds" experience, I bring deep empathy to those feeling displaced. As someone who has worked with survivors of abuse and men navigating emotional isolation, I understand the power of silence and the courage it takes to break it. My goal is to help you find that same space of safety and authentic self-discovery I found.
About Counselling
What Counselling Feels Like
Many people wonder if they "need" therapy or if they are "broken" enough to seek help. I would challenge that view. Therapy isn't just for crises; it's for anyone who wants to understand themselves better, shift old patterns, or live a life that feels truer to who they are.
Our Work Together Will Be:
A Partnership: We work side-by-side to explore your needs and goals.
Confidential & Safe: What we discuss is private. Confidentiality is a core part of our work, with clear, ethical exceptions only when there is a serious risk of harm to yourself or others, or as required by law.
Client-Centred: Focused entirely on your path, not my agenda.
Informed & Consensual: You are always in control of the pace and direction.
What It Is Not:
It is not a friendship (though it is warm and human).
It is not about me giving you advice or telling you what to do.
It is not a place to meet my needs; it is entirely for yours.
It is always supervised by experienced practitioners to ensure the highest standard of care.
